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Losing weight is one of the most challenging things a person may ever do, but if they are overweight, it may be one of the most important. Carrying around extra weight can have a negative effect on your health and even if you never develop weight-related illness, you may just feel uncomfortable, lethargic and less than your best. There are plenty of diets, fitness plans and ways to lose weight, but one of the best ways to drop pounds is also one of the most pleasant. Changing your eating habits can have a major effect on your weight. Creating a pleasant dining environment turns every meal into a celebration, even if you are just enjoying dinner for one. The first thing you need to do is create a comfortable dining environment. Use lamp supplies and lamp parts to light the area well. Eating by candlelight may seem like a romantic gesture, but if you do it frequently, you will feel special while you eat. These little tricks will help you focus on your food and eat healthier.

If you regularly eat in the same room, which should be the dining room or kitchen, you will want to make the space welcoming and cozy. You can do this with paint colors. Certain colors make you hungry, like reds and purples. These are passionate colors, so if you love food and you are really passionate about cooking, these colors work well. Other choices include softer colors that calm you. Use blues and soft greens in the dining room to help you feel at peace when you are dining.

Your next step to enjoying a meal is to eliminate distractions. All too often we sit in front of the television and dine mindlessly. This leads to overeating and having an unhealthy attitude toward food. There is no reason why you should not enjoy eating, but you should be completely focused on dining while you are doing it. You can play soft music or enjoy dinner conversation, but keep things light. Leave the intense discussions for after dinner and turn the television off.

When you are concentrating on your food, you can eat slower and focus on the flavors and tastes. Tasting your food is one of the most important things you can do when losing weight. You need to be present when dining and understand how you feel. Enjoy your food and realize when you begin to fill up and feel satisfied. Knowing when you feel full is the best way to know when it is time to stop eating, regardless whether there is food left.

Finally, make dining an event and celebrate your eating. Denying yourself the satisfaction of feeling satisfied and enjoying your food will only result in rebelling against your diet and overeating. Take time to feel relaxed and enjoy your dining experience. This will help you build healthy eating habits and help you lose weight. The healthier your attitude toward food and dining, the healthier you will feel and the healthier your body will become. Once you have mastered the heart of healthy dining, your weight will level itself to a healthy place.

Stewart Wrighter recently started purchasing lighting supplies such aslamp parts online because of the convenience. His wife searched the termlamp supplies online in order to update her light fixtures.

My wife, Jill is an Avatara (Male is Avatar); a trance-channeller. She has the ability to raise her vibrational energy, to that of the Angelic Realm, and allow them to communicate through her with telepathy. She goes into trance, and I am able to have conversations with Archangels, Ascended Masters, Angels and intelligent Light-Beings from other planets.

This is a conversation I shared with Archangel Metatron:-

Metatron: We’re pleased you have again opened the lines of communication. It isn’t always easy to accept what you experience, so for now, we ask that you feel and experience the impressions and visions that come to you. You will be able to continue to write automatically, so do not worry about remembering what you see, as the experience in itself, will create your memories.

Create for yourself a shimmering white light and allow this to draw around you, so that you become one with the light. You’re doing well. Do not be apprehensive. Now what do you see?

Jill: I see darkness and two light orbs. One to the left and one to the right.

Metatron: Imagine yourself as a lens of a camera and zoom yourself back. Now what do you feel and see?

Jill: I feel calm and peaceful, and I see what looks like a galaxy of stars.

Metatron: Look below yourself, what do you see?

Jill: The planet earth. Vibrant bands of energies surround the planet.

Metatron: To some, these are known as auras. The planet is a source of divine energy and as a soul, you are the source of your divine energy. The colours are the energies of feelings. Now remove the light and look at only the darkness. How do you feel?

Jill: Safe because I’m with you, but wary, I can’t see anything.

Metatron: Now create the light and planets again. See them reappearing like turning on lights. How do you feel now?

Jill: Happier, I can see things now.

Metatron: Let us remove the darkness so that you have pure white light energy, how does this affect you?

Jill: I can’t see anything. The light is too bright.

Metatron: Bring back the darkness. Now, you’re wondering why you have experienced this, but we would ask you which felt more comfortable, the darkness or the light?

Jill: The light!

Metatron: Why do you feel that way, when both could be just as blinding in their own way?

Jill: The light was bright and warm. The dark was cold.

Metatron: Was it really, or was it that you chose to experience the darkness and light in the way that you did? Don’t try to analyse things at this stage. As we asked previously, this is about feeling your energies and learning to work with them. Consider darkness as someone who isn’t knowledgeable and light as someone who is knowledgeable. When you learn, you grow; you expand your energies. You expand your light. Every human is a sun and they radiate their rays of light and choose to either illuminate or cast shadows.

Always remember that your life is full of possibilities and what you hold to be true, will be your reality. You are the miracle. You have the power to create miracles as so does everyone else. When something crosses your pathway, you can choose to allow it to be your downfall and ruin your day, week, or year in the human world; or you can use your infinite intelligence and creative energy to turn your experience into a learning experience, that will enhance your journey through this dimension.

Try to look at the trials you’re experiencing now in the material world and see what lessons can be learnt from them. If your life isn’t working, what do you need to change? Is it your emotions and feelings connected with the experience, or is it the experience that needs to change?

Learning to decipher what to do when you’re trying to push the mule; and whether you should lead the mule, is a valuable life lesson. Now when you look at the evolution of mankind, the first souls to come to this learning dimension were inspired men and women. They lived their lives according to their emotions. Life was good and the light energy of love abounded. The channellings of these souls marked the evolution of the sacred texts which would allow souls to awaken to the true power within and experience feelings of oneness and love.

At this time certain channellers as yourself, inspired small communities to learn the power that lay within all souls. Unfortunately the more successful they became and were acknowledged as the knowledgeable ones, the more, over time, they turned away from the light (knowledge) and ignored the true teachings, to become authoritarian organised religions. The end result was the original messages degenerated into total untruths.

Now the Christians of this world focus on the words of the Bible, but miss the point of its teaching entirely. They waste their inner power by arguing and philosophising over what things may have meant, whether or not they are true. They gather together claiming to worship the true word of The Creator and yet have no experience of The Creator which is oneness and love. Many souls now blindly believe what is written in the Bible and do not go in search of the truth for themselves.

They have allowed other ignorant souls (darkness) to cloud their ability to find their own inner light, and in so doing, have created a following based on ignorance. It is this diabolical error that has impacted on the collective energies of this dimension. Souls are being taught to create fear and condemnation of others, if someone else’s light does not match their own. By creating this division and conflict, the energies of this dimension are greatly endangered.

Oneness and love is brought about through caring, sharing and creating harmony through learning experiences.

The Bible’s theme is one of ignorance, division and suffering. The souls of this planet are currently on a collision course which will affect the galaxies and universes. The original sacred texts, of which most have been destroyed, were to help human souls to understand the complexities of life and death and the transition from one dimension to another. These original sacred texts also taught that as well as being separate bearers of light, collectively we are also one. In other words an instruction manual/map to help you find your way.

Glenn Harrison is an ANGEL MESSENGER. He was contacted by The ANGEL OF DEATH: Archangel Azrael, in 2005. Glenn receives and records his messages from over 50 Archangels, Ascended Masters and Light-Beings. If you want more messages like these, get our first book ‘Conversations with Archangels’ – FREE at :==> http://www.anewbelief.com